Category: Motivation

Motivation is the foundation for all practice, perhaps for all action. How can you increase it and sustain it? Learn what motivation research has to say about this important issue.

Landfillharmonic: Instruments from Trash

Those with love and passion and curiosity will see everything as useful in some way. Some call it the “enchantment with everyday objects.”
The next time you think you have to have an expensive instrument to make music, remember this video. I got all choked up. Brilliant!

Motivation Station: Do Incentives Work?

If you’ve got 10 minutes, check out this quick animation from the good folks at RSAnimate about some interesting studies of motivation presented by Daniel Pink (taken from his book on motivation, Drive).

Even though the topic of this talk on motivation takes a business-oriented bent, I found myself using the ideas to assess my own relationship with practice and with music and with my other chief love, writing. Interesting that for mastery motivation he cites music.

Do You Have a Growth or a Fixed Mindset?

Research begun by Carol Dweck in the mid-1980s explored the repercussions of how we think about intelligence. She identified two ways of thinking about intelligence that people hold. Either we tend to believe that intelligence is a fixed thing: you’re born with a certain amount of smarts and that’s what you have to work with,…

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Resolutions, Goals, and Music Practice

In astronomy, we’re searching for other planets that might be earth-like in what’s known as the Goldilocks Zone: not too hot, not too cold, but just right. There may even be a galactic Goldilocks zone. As far as short-term, immediate goals go, the Goldilocks Zone is a goal that will make you work, make you think, make you strive a bit beyond your current abilities, but which you can achieve in the time you’ve got. If you’ve got 15 minutes, pick one easily-achieved short-term goal and pursue it. All this abstraction isn’t all that helpful, so let me give you a real-world example.

The Habit of Motivation and Barking Against the Bad

Every moment of one’s existence one is growing into more or retreating into less.
~Norman Mailer (1923 – 2007)

If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down but the staying down.
~Mary Pickford (1893-1979)
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Plumbing the depths of motivation is a long unending process. Previous posts in this blog contain other aspects of motivation, including some theories about why we persist in difficult tasks. Today I want to shoot from the hip and talk about my own informal experience with and opinions about motivation. No theory. No rigorously tested hypotheses beyond those done subconsciously or haphazardly. Just two things that are on my mind.

Book Review: “Free Play,” by Stephen Nachmanovich

Free Play doesn’t deal directly with music practice, but it is nevertheless an important book for anyone interested in music (or other arts, or life). I strongly believe that improvisation benefits practice. To me, improvising is an essential musical skill, one possessed by musical greats (Hussein, Bach, Shankar, Beethoven, Duke, Mozart, etc.), and is practiced in musical traditions all over the world, as well as by young children who haven’t developed some of the fear associated with improvisation in those overly focused on the written notes. Remember when you drew letters over and over as a young child, taking great care (or not) with the shapes? Now imagine that despite all that practice time forming letters and sounding out words, that you never (ever) spoke extemporaneously. Crazy, right? To me, that’s about the same as practicing scales over and over until they’re memorized, but then never using that tonal material to improvise. Crazy talk! At the end of this review is a link to an mp3 of my improv group Meh! playing an improvised story with Nachmanovich.

Nudge-Nudge, Wink-Wink, Say-No-More

It’s tough to change our behavior radically, or even significantly. It’s easier to give ourselves a nudge towards utopia. Some real-world examples of the nudge are putting fruit at the front of the school lunch line instead of pizza, because hungry kids (and let’s face it, adults, too) often grab whatever is closest to hand; or the new Illinois policy that changed the wording for the organ donor program so that drivers have to explicitly opt out of being an organ donor instead of signing up to participate in the program, a simple change that saves the lives of many. These nudges are examples from Cass Sunstein and Richard Thaler’s book Nudge: Improving Decisions About Health, Wealth, and Happiness. In the book they suggest useful nudges that help us behave or perform better than we might otherwise. Others are from A. J. Jacobs, author and personal experimenter extrordinaire.

Grow an Inner Carrot, Forget the Stick

One thing the research record tells us is that incentives and other forms of extrinsic motivation don’t work very well to motivate us, nor do punishments. Carrots and sticks only work if you’re an ass. Much better is motivation that comes from within, or intrinsic motivation. And sometimes training can be a hindrance, too, as you’ll see in the vid below. Because I’m buried in research, I don’t have much time this week to post a lengthy article, but this thought-provoking TED talk is a great way to see the real-world example of how incentives often mean horrible performance, and training isn’t always a good thing. Learn the simple reason why kindergarten kids beat out MBAs in a design challenge…

Evidence of Motivation

In every artist there is a touch of audacity without which no talent is conceivable. ~Johann Wolfgang von Goethe (1749-1832) Success is the child of audacity. ~Benjamin Disraeli (1804-1881) Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You…

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It IS about you…

Have you ever been out in the world, going somewhere, sure of the direction you’re headed when in a flash you realize that you’re actually headed in the opposite direction? It’s such an odd and sudden shift of perspective, as if the entire world suddenly snaps to a new orientation. But it’s not the world that shifts, it’s you. Every now and then I get that same feeling from something I read. It could be the first time I read a new author (Bradbury, O’Connor, Vonnegut), or some piece of research, like a study by Carol Dweck, the subject of this post.