Nearly every world-class musician I interviewed for the book took naps regularly, usually after the main practice session of the day. It works, and Mednick explains why.
Tag: Nap
Learn While You Sleep
There are some really interesting research projects coming out of the neuroscience lab at Northwestern University. A couple years ago, I wrote a blog post about a
study that shows we continue to learn after a study session if the stimulus continues while we’re doing something else. Pretty cool, right? But maybe you prefer to catch up on your sleep and continue learning.
The Practice of Practice 