Flight is our usual response when we come up against these fears in practice. We skim over all we have to do because there is so much. We fly through routines and exercises and try to cram as much as possible in our half hour of practice (or whatever amount) because we’re running to keep up with our desire to get better as fast as possible. This is NOT the way to go about practice because what you do learn will be of a surface nature, will not stick with you, and will probably be riddled with mistakes.
A more proper response to this fear is to recognize it, and not fall back on the flight response, but tap into the fight response. Fight it by …
